dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Alsatian Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 2.34717
Protein 0.07436g
Carbohydrates 0.52957g
Dietary Fiber 0.10456g
Soluble Fiber 0.00959g
Insoluble Fiber 0.02104g
Sugar - Total 0.21911g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.13684g
Fat - Total 0.02168g
Saturated Fat 0.00107g
Monounsaturated Fat 0.00956g
Polyunsaturated Fat 0.00489g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.59469%
Dietary Exchanges
Vitamins
Vitamin A IU 0.56448IU
Vitamin - A RE 0.02803mcg
A Carotenoid 0.05605mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.05605mcg
Thiamin - B1 0.00217mg
Riboflavin - B2 8.3E-4mg
Niacin - B3 0.00803mg
Niacin Equivalent 0.02052mg
Vitamin - B6 0.0058mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.27939mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00388mg
Vitamin - E IU 0.00578IU
Vitamin E mg 0.0
Folate 0.56567mcg
Vitamin K 0.01265mcg
Pantothenic Acid 0.00459mg
Minerals
Boron 0.0mcg
Calcium 2.00788mg
Chromium 0.00188mcg
Copper 0.00264mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.03349mg
Magnesium 0.00652mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.75406 mg
Potassium 7.18713mg
Selenium 0.03271mcg
Sodium 117.822mg
Zinc 0.0137mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here