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Orange Honeyed Acorn Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.858
Protein 1.7874g
Carbohydrates 22.9623g
Dietary Fiber 3.25363g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.22708g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.4816g
Fat - Total 3.88217g
Saturated Fat 0.71192g
Monounsaturated Fat 0.01509g
Polyunsaturated Fat 0.09051g
Trans Fatty Acids 0.66667g
Cholesterol 0.0mg
Water 51.5905%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Other Carbs 1.0
Vitamin A IU 962.835IU
Vitamin - A RE 38.79mcg
A Carotenoid 111.442mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.442mcg
Thiamin - B1 0.3017mg
Riboflavin - B2 0.02155mg
Niacin - B3 1.5085mg
Niacin Equivalent 1.90359mg
Vitamin - B6 0.33187mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 26.3679mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2586mg
Vitamin - E IU 0.38532IU
Vitamin E mg 0.0
Folate 37.903mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.862mg
Boron 572.56mcg
Calcium 71.115mg
Chromium 0.0mcg
Copper 0.14008mg
Fluoride 0.96607mg
Iodine 0.0mcg
Iron 1.5085mg
Magnesium 0.35989mg
Manganese 0.0mg
Molybdenum 10.775mg
Phosphorus 77.58 mg
Potassium 755.393mg
Selenium 1.0775mcg
Sodium 46.7484mg
Zinc 0.28015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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