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Almond-Orzo Kugel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 152.496
Protein 7.93404g
Carbohydrates 19.9174g
Dietary Fiber 0.26244g
Soluble Fiber 0.02714g
Insoluble Fiber 0.08404g
Sugar - Total 10.6837g
Monosaccharides 0.02182g
Disaccharides 0.02606g
Other Carbs 2.40971g
Fat - Total 4.9761g
Saturated Fat 2.95042g
Monounsaturated Fat 1.44089g
Polyunsaturated Fat 0.24512g
Trans Fatty Acids 8.0E-5g
Cholesterol 14.8036mg
Water 118.053%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 161.697IU
Vitamin - A RE 40.0061mcg
A Carotenoid 43.9289mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.9289mcg
Thiamin - B1 0.03704mg
Riboflavin - B2 0.14719mg
Niacin - B3 0.23258mg
Niacin Equivalent 1.56149mg
Vitamin - B6 0.03939mg
Vitamin - B12 0.37596mcg
Biotin 2.75182mcg
Vitamin C 0.2015mcg
Vitamin D IU 3.125IU
Vitamin D mcg 0.07813mcg
Vit E - Alpha Equivalent 0.24845mg
Vitamin - E IU 0.37019IU
Vitamin E mg 0.0
Folate 12.4937mcg
Vitamin K 0.32071mcg
Pantothenic Acid 0.20871mg
Boron 0.37503mcg
Calcium 72.1954mg
Chromium 0.02334mcg
Copper 0.03265mg
Fluoride 15.2383mg
Iodine 14.2914mcg
Iron 0.25577mg
Magnesium 0.07456mg
Manganese 0.0mg
Molybdenum 2.35175mg
Phosphorus 103.301 mg
Potassium 85.6192mg
Selenium 7.52231mcg
Sodium 320.832mg
Zinc 0.38578mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05779g
Alcohol 0.11401g
Caffeine 0.0mg

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