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Chicken-Vegetable Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.286
Protein 16.2332g
Carbohydrates 3.38325g
Dietary Fiber 1.50073g
Soluble Fiber 0.1056g
Insoluble Fiber 0.8514g
Sugar - Total 1.078g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0245g
Fat - Total 4.75099g
Saturated Fat 0.84876g
Monounsaturated Fat 2.64829g
Polyunsaturated Fat 0.61263g
Trans Fatty Acids 0.01418g
Cholesterol 40.6985mg
Water 182.179%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 1100.1IU
Vitamin - A RE 57.8117mcg
A Carotenoid 112.221mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.221mcg
Thiamin - B1 0.08466mg
Riboflavin - B2 0.16102mg
Niacin - B3 6.79617mg
Niacin Equivalent 9.597mg
Vitamin - B6 0.47114mg
Vitamin - B12 0.21546mcg
Biotin 0.0mcg
Vitamin C 39.7666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76862mg
Vitamin - E IU 1.14525IU
Vitamin E mg 0.0
Folate 39.908mcg
Vitamin K 3.61515mcg
Pantothenic Acid 0.71688mg
Boron 124.422mcg
Calcium 29.5349mg
Chromium 2.7E-4mcg
Copper 0.06309mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.8905mg
Magnesium 0.17155mg
Manganese 0.0mg
Molybdenum 7.53mg
Phosphorus 151.532 mg
Potassium 394.239mg
Selenium 11.1806mcg
Sodium 92.7245mg
Zinc 0.72773mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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