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Chicken Strips Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 156.88
Protein 26.2114g
Carbohydrates 0.26655g
Dietary Fiber 0.03g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.21105g
Fat - Total 4.91741g
Saturated Fat 0.63504g
Monounsaturated Fat 2.55717g
Polyunsaturated Fat 1.3048g
Trans Fatty Acids 0.04218g
Cholesterol 65.772mg
Water 133.978%
Dietary Exchanges
Fat 1.0
Lean Meat 4.0
Vitamin A IU 23.814IU
Vitamin - A RE 6.804mcg
A Carotenoid 6.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.804mcg
Thiamin - B1 0.07976mg
Riboflavin - B2 0.10484mg
Niacin - B3 12.7053mg
Niacin Equivalent 17.8113mg
Vitamin - B6 0.6261mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.4358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76242mg
Vitamin - E IU 1.13601IU
Vitamin E mg 0.0
Folate 4.701mcg
Vitamin K 2.7238mcg
Pantothenic Acid 0.9318mg
Boron 38.6921mcg
Calcium 12.804mg
Chromium 0.00375mcg
Copper 0.04999mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.82672mg
Magnesium 0.02422mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.774 mg
Potassium 307.155mg
Selenium 20.1961mcg
Sodium 219.248mg
Zinc 0.91268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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