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Zucchini and Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 101.91
Protein 2.70587g
Carbohydrates 15.0921g
Dietary Fiber 4.952g
Soluble Fiber 0.78816g
Insoluble Fiber 1.56884g
Sugar - Total 7.3989g
Monosaccharides 2.8359g
Disaccharides 2.5541g
Other Carbs 2.7412g
Fat - Total 4.07273g
Saturated Fat 2.45627g
Monounsaturated Fat 1.00233g
Polyunsaturated Fat 0.26417g
Trans Fatty Acids 0.0g
Cholesterol 10.0333mg
Water 286.759%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 10726.0IU
Vitamin - A RE 562.205mcg
A Carotenoid 1093.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 1093.1mcg
Thiamin - B1 0.08491mg
Riboflavin - B2 0.1302mg
Niacin - B3 0.92952mg
Niacin Equivalent 1.18463mg
Vitamin - B6 0.25494mg
Vitamin - B12 0.00793mcg
Biotin 4.275mcg
Vitamin C 34.219mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58867mg
Vitamin - E IU 0.87711IU
Vitamin E mg 0.0
Folate 35.49mcg
Vitamin K 11.0557mcg
Pantothenic Acid 0.30616mg
Boron 207.144mcg
Calcium 58.6008mg
Chromium 0.3mcg
Copper 0.07344mg
Fluoride 13.1663mg
Iodine 0.7mcg
Iron 0.82393mg
Magnesium 0.23582mg
Manganese 0.0mg
Molybdenum 11.88mg
Phosphorus 55.04 mg
Potassium 662.0mg
Selenium 0.40067mcg
Sodium 50.5044mg
Zinc 0.3827mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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