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Zesty Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 124.601
Protein 1.33853g
Carbohydrates 4.25758g
Dietary Fiber 1.68012g
Soluble Fiber 0.6g
Insoluble Fiber 1.06667g
Sugar - Total 1.6g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.93333g
Fat - Total 11.9865g
Saturated Fat 0.89542g
Monounsaturated Fat 2.71314g
Polyunsaturated Fat 7.79375g
Trans Fatty Acids 0.30707g
Cholesterol 0.0mg
Water 90.4429%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Vitamin A IU 13.5462IU
Vitamin - A RE 0.91106mcg
A Carotenoid 1.82212mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.82212mcg
Thiamin - B1 0.03835mg
Riboflavin - B2 0.04224mg
Niacin - B3 0.35301mg
Niacin Equivalent 0.64288mg
Vitamin - B6 0.14943mg
Vitamin - B12 0.0mcg
Biotin 1.0mcg
Vitamin C 30.9752mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15078mg
Vitamin - E IU 1.71466IU
Vitamin E mg 0.0
Folate 38.0mcg
Vitamin K 34.2124mcg
Pantothenic Acid 0.43467mg
Boron 0.0mcg
Calcium 16.1791mg
Chromium 0.0mcg
Copper 0.02841mg
Fluoride 0.66667mg
Iodine 0.0mcg
Iron 0.33711mg
Magnesium 0.10729mg
Manganese 0.0mg
Molybdenum 3.33333mg
Phosphorus 29.7858 mg
Potassium 204.757mg
Selenium 0.40134mcg
Sodium 20.1741mg
Zinc 0.18942mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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