Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

198.2

Protein

15.3g

Carbohydrates

17.5g

Dietary Fiber

3.9g

Soluble Fiber

0.4g

Insoluble Fiber

2.7g

Sugar - Total

5.7g

Monosaccharides

5g

Disaccharides

0.6g

Other Carbs

7.6g

Fat - Total

8.9g

Saturated Fat

4.9g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

125.6mg

Water

288.3

Dietary Exchanges

Fat

0.5

Meat

0.2

Starch

0.3

Vegetable

2.1

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

615.6IU

Vitamin - A (RE)

54.7mcg

A Carotenoid

39.9mcg

A - Retinol

A - Beta Carotene

94.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

1.5mg

Niacin Equivalent

3.2mg

Vitamin - B6

0.5mg

Vitamin - B12

0.3mcg

Biotin

8.1mcg

Vitamin C

36.8mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

81.4mcg

Vitamin K

8.8mcg

Pantothenic Acid

0.8mg

Minerals

Boron

64.9mcg

Calcium

245.9mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

0.8mg

Iodine

23.3mcg

Iron

1.5mg

Magnesium

53.2mg

Manganese

0.7mg

Molybdenum

30.1mg

Phosphorus

164.2mg

Potassium

672.6mg

Selenium

17.2mcg

Sodium

331.4mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.