Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

236.8

Protein

11.4g

Carbohydrates

9g

Dietary Fiber

4g

Soluble Fiber

0.2g

Insoluble Fiber

0.7g

Sugar - Total

2.2g

Monosaccharides

1.6g

Disaccharides

0.3g

Other Carbs

2.8g

Fat - Total

18.4g

Saturated Fat

8.6g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0g

Cholesterol

376.7mg

Water

213.6

Dietary Exchanges

Fat

2.1

Fruit

0

Starch

0.1

Vegetable

0.3

Very Lean Meat

0

Vitamins

Vitamin A (IU)

5,302.5IU

Vitamin - A (RE)

343.2mcg

A Carotenoid

459.1mcg

A - Retinol

A - Beta Carotene

638.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

1.7mg

Niacin Equivalent

3.8mg

Vitamin - B6

0.5mg

Vitamin - B12

1mcg

Biotin

16.6mcg

Vitamin C

14.2mcg

Vitamin D (IU)

29.4IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

3.4mg

Vitamin - E (IU)

5IU

Vitamin E (mg)

Folate

64.9mcg

Vitamin K

35.9mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

69.8mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

0.7mg

Iodine

44.2mcg

Iron

3.7mg

Magnesium

34.4mg

Manganese

0.3mg

Molybdenum

15.1mg

Phosphorus

202mg

Potassium

368.4mg

Selenium

26.5mcg

Sodium

196mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.