Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

167.5

Protein

26.7g

Carbohydrates

1.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

5g

Saturated Fat

0.9g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

2.6g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

155.7

Dietary Exchanges

Fat

0.7

Fruit

0

Vegetable

0

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

24.7IU

Vitamin - A (RE)

6.8mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

6.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

12.7mg

Niacin Equivalent

17.8mg

Vitamin - B6

0.6mg

Vitamin - B12

0.4mcg

Biotin

0mcg

Vitamin C

3.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.5IU

Vitamin E (mg)

Folate

5.1mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

38.7mcg

Calcium

14.7mg

Chromium

Copper

0mg

Fluoride

11.3mg

Iodine

Iron

0.9mg

Magnesium

32.6mg

Manganese

0mg

Molybdenum

Phosphorus

229.7mg

Potassium

331.6mg

Selenium

20.2mcg

Sodium

266.3mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.