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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 247.1
Protein 25.5g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 15.4g
Saturated Fat 5.4g
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2g
Trans Fatty Acids 0.1g
Cholesterol 95.2mg
Water 92.9
Dietary Exchanges
Fat 1.1
Meat 3.5
Vitamins
Vitamin A (IU) 10.3IU
Vitamin - A (RE) 2.6mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 2.6mcg
Thiamin - B1 0.5mg
Riboflavin - B2 0.3mg
Niacin - B3 4mg
Niacin Equivalent 8.3mg
Vitamin - B6 0.7mg
Vitamin - B12 1.3mcg
Biotin 0mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.4IU
Vitamin E (mg) 0mg
Folate 0mcg
Vitamin K 0mcg
Pantothenic Acid 2.1mg
Minerals
Boron 0mcg
Calcium 31.5mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 1.7mg
Magnesium 27mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 248.2mg
Potassium 388.4mg
Selenium 41.5mcg
Sodium 523.5mg
Zinc 3.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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