• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 127.1
Protein 2.9g
Carbohydrates 18.7g
Dietary Fiber 1.8g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 4.4g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 12.1g
Fat - Total 4g
Saturated Fat 0.6g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.4g
Trans Fatty Acids 0g
Cholesterol 1.7mg
Water 206.9
Dietary Exchanges
Fat 0.7
Milk 0
Starch 0.9
Vegetable 0.1
Vitamins
Vitamin A (IU) 849.1IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 86.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 5mcg
Vitamin D (IU) 4.8IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.5IU
Vitamin E (mg)
Folate 3.3mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 52.5mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.8mg
Magnesium 1.5mg
Manganese 0mg
Molybdenum
Phosphorus 13.5mg
Potassium 65.6mg
Selenium 0mcg
Sodium 148.1mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.