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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 71.3
Protein 0.6g
Carbohydrates 1.1g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0.1g
Disaccharides 0g
Other Carbs 0.2g
Fat - Total 7.1g
Saturated Fat 2.7g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 10mg
Water 85.8
Dietary Exchanges
Fat 1.4
Vegetable 0.2
Vitamins
Vitamin A (IU) 2,235.1IU
Vitamin - A (RE) 105.5mcg
A Carotenoid 211.1mcg
A - Retinol
A - Beta Carotene 248.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.3mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 6.3mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.9mg
Vitamin - E (IU) 1.4IU
Vitamin E (mg)
Folate 43.6mcg
Vitamin K 110.7mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 22.4mg
Chromium
Copper 0mg
Fluoride
Iodine 0.4mcg
Iron 0.6mg
Magnesium 17.8mg
Manganese 0.2mg
Molybdenum 1.1mg
Phosphorus 11mg
Potassium 125.6mg
Selenium 0.2mcg
Sodium 17.8mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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