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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 58.4
Protein 0.8g
Carbohydrates 1.3g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.3g
Monosaccharides 0.1g
Disaccharides 0g
Other Carbs 0.2g
Fat - Total 5.5g
Saturated Fat 1.2g
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 3.3mg
Water 232.4
Dietary Exchanges
Fat 1.1
Starch 0
Vegetable 0.2
Very Lean Meat 0
Vitamins
Vitamin A (IU) 2,161.8IU
Vitamin - A (RE) 106.5mcg
A Carotenoid 212.9mcg
A - Retinol
A - Beta Carotene 219.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.3mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 6.4mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.1mg
Vitamin - E (IU) 1.6IU
Vitamin E (mg)
Folate 44mcg
Vitamin K 112.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 26.5mg
Chromium
Copper 0mg
Fluoride
Iodine 0.5mcg
Iron 0.7mg
Magnesium 17.9mg
Manganese 0.2mg
Molybdenum 1.1mg
Phosphorus 11.1mg
Potassium 126.6mg
Selenium 0.2mcg
Sodium 19.7mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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