Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

35.6

Protein

1.7g

Carbohydrates

2.6g

Dietary Fiber

1.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

2.6g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

196.9

Dietary Exchanges

Fat

0.4

Vegetable

0.4

Vitamins

Vitamin A (IU)

5,626.2IU

Vitamin - A (RE)

281.4mcg

A Carotenoid

562.8mcg

A - Retinol

A - Beta Carotene

562.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

16.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

116.4mcg

Vitamin K

289.7mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

60.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

1.2mcg

Iron

1.6mg

Magnesium

47.4mg

Manganese

0.5mg

Molybdenum

3mg

Phosphorus

29.5mg

Potassium

336.9mg

Selenium

0.6mcg

Sodium

193.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.