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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 35.6
Protein 1.7g
Carbohydrates 2.6g
Dietary Fiber 1.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.6g
Monosaccharides 0.2g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 2.6g
Saturated Fat 0.4g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.6g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 196.9
Dietary Exchanges
Fat 0.4
Vegetable 0.4
Vitamins
Vitamin A (IU) 5,626.2IU
Vitamin - A (RE) 281.4mcg
A Carotenoid 562.8mcg
A - Retinol
A - Beta Carotene 562.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.4mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 16.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 2.2mg
Vitamin - E (IU) 3.3IU
Vitamin E (mg)
Folate 116.4mcg
Vitamin K 289.7mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 60.3mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 1.2mcg
Iron 1.6mg
Magnesium 47.4mg
Manganese 0.5mg
Molybdenum 3mg
Phosphorus 29.5mg
Potassium 336.9mg
Selenium 0.6mcg
Sodium 193.4mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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