Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

131.5

Protein

6.2g

Carbohydrates

21g

Dietary Fiber

1.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

0.8g

Monosaccharides

0.4g

Disaccharides

0.2g

Other Carbs

18.6g

Fat - Total

2.7g

Saturated Fat

0.8g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

105.8mg

Water

241

Dietary Exchanges

Fat

0

Meat

0.4

Starch

1.1

Vegetable

0.2

Vitamins

Vitamin A (IU)

247.1IU

Vitamin - A (RE)

41.3mcg

A Carotenoid

13.1mcg

A - Retinol

A - Beta Carotene

47.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.5mg

Niacin Equivalent

2.4mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

5.5mcg

Vitamin C

5.4mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

30.8mcg

Vitamin K

26.9mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

29.5mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

13.5mcg

Iron

1.4mg

Magnesium

18.2mg

Manganese

0.1mg

Molybdenum

4.2mg

Phosphorus

121.2mg

Potassium

100.1mg

Selenium

8.9mcg

Sodium

45mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.