Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

339.3

Protein

40g

Carbohydrates

27.7g

Dietary Fiber

2.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

2.4g

Monosaccharides

1.2g

Disaccharides

0g

Other Carbs

22.7g

Fat - Total

6.9g

Saturated Fat

0.8g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

183mg

Water

349

Dietary Exchanges

Fat

0.7

Fruit

0

Starch

1.3

Vegetable

0.7

Very Lean Meat

4.9

Vitamins

Vitamin A (IU)

1,185.2IU

Vitamin - A (RE)

134.3mcg

A Carotenoid

86.7mcg

A - Retinol

A - Beta Carotene

181.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.8mg

Niacin Equivalent

9.9mg

Vitamin - B6

0.5mg

Vitamin - B12

0.9mcg

Biotin

6mcg

Vitamin C

14.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2.1IU

Vitamin E (mg)

Folate

36.5mcg

Vitamin K

77.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

27.6mcg

Calcium

116.5mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

1mg

Iodine

0.2mcg

Iron

3.3mg

Magnesium

74mg

Manganese

0.1mg

Molybdenum

2.3mg

Phosphorus

291.6mg

Potassium

662.3mg

Selenium

28.2mcg

Sodium

481.1mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.