Detailed Nutritional Analysis

Serving Size: 5 oz

Amount per Serving

Basic Components

Calories

183.3

Protein

3.7g

Carbohydrates

29.6g

Dietary Fiber

2.9g

Soluble Fiber

0.3g

Insoluble Fiber

1.9g

Sugar - Total

7.5g

Monosaccharides

3.5g

Disaccharides

0.9g

Other Carbs

19.2g

Fat - Total

6.2g

Saturated Fat

0.7g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

75.4

Dietary Exchanges

Fat

1

Fruit

0.4

Other Carbohydrate

0.1

Starch

1.1

Vegetable

0.2

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

359IU

Vitamin - A (RE)

17.6mcg

A Carotenoid

35.2mcg

A - Retinol

A - Beta Carotene

36.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

23.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.2IU

Vitamin E (mg)

Folate

23.2mcg

Vitamin K

1.8mcg

Pantothenic Acid

0.4mg

Minerals

Boron

101.5mcg

Calcium

26.6mg

Chromium

0.4mcg

Copper

0.2mg

Fluoride

36.4mg

Iodine

0.5mcg

Iron

0.7mg

Magnesium

37.4mg

Manganese

0.9mg

Molybdenum

1.9mg

Phosphorus

85.4mg

Potassium

191.4mg

Selenium

4mcg

Sodium

25.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.