Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

50.4

Protein

2.4g

Carbohydrates

4.4g

Dietary Fiber

1.8g

Soluble Fiber

0.2g

Insoluble Fiber

1.2g

Sugar - Total

0.8g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

1.8g

Fat - Total

2.8g

Saturated Fat

0.7g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

4.1mg

Water

86.1

Dietary Exchanges

Fat

0.5

Meat

0.1

Vegetable

0.6

Vitamins

Vitamin A (IU)

127.9IU

Vitamin - A (RE)

21.2mcg

A Carotenoid

5.7mcg

A - Retinol

A - Beta Carotene

26.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

2.7mcg

Vitamin D (IU)

14.1IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

22mcg

Vitamin K

18.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

5.5mcg

Calcium

36.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0mcg

Iron

0.3mg

Magnesium

9.6mg

Manganese

0.1mg

Molybdenum

0.2mg

Phosphorus

47.8mg

Potassium

134.4mg

Selenium

1.9mcg

Sodium

207.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.