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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 26.4
Protein 0.7g
Carbohydrates 4.7g
Dietary Fiber 0.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 0.9g
Monosaccharides 0.3g
Disaccharides 0.1g
Other Carbs 1.4g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 105.7
Dietary Exchanges
Fat 0
Fruit 0
Vegetable 0.3
Vitamins
Vitamin A (IU) 103.1IU
Vitamin - A (RE) 3.1mcg
A Carotenoid 6.2mcg
A - Retinol
A - Beta Carotene 14.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.6mg
Niacin Equivalent 0.8mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 2.8mcg
Vitamin C 2.5mcg
Vitamin D (IU) 3.2IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 5.1mcg
Vitamin K 0.8mcg
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 9.4mg
Chromium
Copper 0.1mg
Fluoride
Iodine 0.5mcg
Iron 0.3mg
Magnesium 2.9mg
Manganese 0mg
Molybdenum 1.1mg
Phosphorus 18.3mg
Potassium 77.2mg
Selenium 1.7mcg
Sodium 55.7mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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