Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

119.7

Protein

1.4g

Carbohydrates

30.9g

Dietary Fiber

2.9g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

21.8g

Monosaccharides

7g

Disaccharides

1.1g

Other Carbs

6.2g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

167.6

Dietary Exchanges

Fruit

2

Vitamins

Vitamin A (IU)

465.5IU

Vitamin - A (RE)

22.8mcg

A Carotenoid

45.6mcg

A - Retinol

A - Beta Carotene

45.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

45.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

11.8mcg

Vitamin K

15.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

72.1mcg

Calcium

18.9mg

Chromium

Copper

0.1mg

Fluoride

18.4mg

Iodine

Iron

0.5mg

Magnesium

14.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

21.3mg

Potassium

203.9mg

Selenium

0.4mcg

Sodium

3.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.