Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

67.9

Protein

0.9g

Carbohydrates

4.3g

Dietary Fiber

2.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

0.8g

Fat - Total

5.9g

Saturated Fat

0.9g

Monounsaturated Fat

3.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

29.4

Dietary Exchanges

Fat

1.2

Fruit

0

Other Carbohydrate

0.3

Vegetable

0.1

Vitamins

Vitamin A (IU)

62IU

Vitamin - A (RE)

3mcg

A Carotenoid

5.9mcg

A - Retinol

A - Beta Carotene

5.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

5.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

33.9mcg

Vitamin K

8.5mcg

Pantothenic Acid

0.6mg

Minerals

Boron

454.4mcg

Calcium

6.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

2.9mg

Iodine

0.9mcg

Iron

0.2mg

Magnesium

12.5mg

Manganese

0.1mg

Molybdenum

0.3mg

Phosphorus

23mg

Potassium

206.9mg

Selenium

0.2mcg

Sodium

3.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.