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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 93.8
Protein 1.7g
Carbohydrates 5.7g
Dietary Fiber 3.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.9g
Monosaccharides 0.2g
Disaccharides 0.1g
Other Carbs 0.4g
Fat - Total 7.9g
Saturated Fat 1.6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 118.5
Dietary Exchanges
Fat 1.5
Fruit 0
Other Carbohydrate 0.3
Vegetable 0.1
Vitamins
Vitamin A (IU) 93.2IU
Vitamin - A (RE) 0.7mcg
A Carotenoid 1.4mcg
A - Retinol
A - Beta Carotene 17.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 5mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 1.7mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron 7.4mcg
Calcium 18.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 0.1mcg
Iron 0.3mg
Magnesium 1.5mg
Manganese 0mg
Molybdenum 0.3mg
Phosphorus 3mg
Potassium 18.6mg
Selenium 0mcg
Sodium 242.9mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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