Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

239.1

Protein

44.5g

Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

0.1g

Insoluble Fiber

1.6g

Sugar - Total

6.1g

Monosaccharides

3.2g

Disaccharides

0.5g

Other Carbs

2.1g

Fat - Total

3.1g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

75mg

Water

263

Dietary Exchanges

Fat

0.2

Vegetable

1.7

Vitamins

Vitamin A (IU)

2,095.4IU

Vitamin - A (RE)

104.7mcg

A Carotenoid

209.4mcg

A - Retinol

0mcg

A - Beta Carotene

209.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

64.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

0mg

Folate

26.5mcg

Vitamin K

20.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

49.6mcg

Calcium

65.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

14.9mg

Iodine

0.7mcg

Iron

1.4mg

Magnesium

19mg

Manganese

0.2mg

Molybdenum

9.4mg

Phosphorus

40.2mg

Potassium

292.3mg

Selenium

0.5mcg

Sodium

166.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.