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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 247.2
Protein 44.8g
Carbohydrates 13.5g
Dietary Fiber 3.6g
Soluble Fiber 0.2g
Insoluble Fiber 2g
Sugar - Total 6.9g
Monosaccharides 5.1g
Disaccharides 0.5g
Other Carbs 2.2g
Fat - Total 3.1g
Saturated Fat 0.3g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.9g
Trans Fatty Acids 0g
Cholesterol 75mg
Water 282.8
Dietary Exchanges
Fat 0.2
Vegetable 1.9
Vitamins
Vitamin A (IU) 2,205.4IU
Vitamin - A (RE) 110mcg
A Carotenoid 220.1mcg
A - Retinol 0mcg
A - Beta Carotene 220.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 0.7mg
Niacin Equivalent 1mg
Vitamin - B6 0.3mg
Vitamin - B12 0mcg
Biotin 1.5mcg
Vitamin C 88.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.9mg
Vitamin - E (IU) 1.3IU
Vitamin E (mg) 0mg
Folate 29.4mcg
Vitamin K 22.9mcg
Pantothenic Acid 0.2mg
Minerals
Boron 69.2mcg
Calcium 68.1mg
Chromium 0mcg
Copper 0.1mg
Fluoride 15.5mg
Iodine 1mcg
Iron 1.5mg
Magnesium 22.9mg
Manganese 0.3mg
Molybdenum 10.9mg
Phosphorus 47.7mg
Potassium 347.4mg
Selenium 0.5mcg
Sodium 167.5mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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