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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 72
Protein 1.8g
Carbohydrates 3.3g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.6g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 2.6g
Fat - Total 5.7g
Saturated Fat 1.2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 7.6mg
Water 98.1
Dietary Exchanges
Fat 1
Meat 0.1
Vegetable 0.4
Vitamins
Vitamin A (IU) 66.1IU
Vitamin - A (RE) 1.9mcg
A Carotenoid 3.9mcg
A - Retinol
A - Beta Carotene 9.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 1.4mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg)
Folate 0mcg
Vitamin K 22.9mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 30.5mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.4mg
Magnesium 0mg
Manganese 0mg
Molybdenum
Phosphorus 8.6mg
Potassium 7.7mg
Selenium 0mcg
Sodium 237.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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