Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

103.9

Protein

3.7g

Carbohydrates

16.9g

Dietary Fiber

1.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.8g

Sugar - Total

1.3g

Monosaccharides

0.8g

Disaccharides

0.2g

Other Carbs

14.3g

Fat - Total

2.5g

Saturated Fat

0.6g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

1.5mg

Water

63.6

Dietary Exchanges

Fat

0.3

Meat

0.1

Starch

0.9

Vegetable

0.4

Very Lean Meat

0

Vitamins

Vitamin A (IU)

64.7IU

Vitamin - A (RE)

3.2mcg

A Carotenoid

6.5mcg

A - Retinol

A - Beta Carotene

6.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

2mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

4.1mcg

Vitamin C

2.8mcg

Vitamin D (IU)

3.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

13.9mcg

Vitamin K

13.2mcg

Pantothenic Acid

0.6mg

Minerals

Boron

22.2mcg

Calcium

32.9mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

0.2mg

Iodine

1mcg

Iron

0.6mg

Magnesium

33mg

Manganese

0.8mg

Molybdenum

2.2mg

Phosphorus

97mg

Potassium

159mg

Selenium

6.3mcg

Sodium

197.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.