Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

184.1

Protein

4g

Carbohydrates

21.7g

Dietary Fiber

2.3g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

6.2g

Monosaccharides

1g

Disaccharides

0.5g

Other Carbs

13.2g

Fat - Total

8.5g

Saturated Fat

1.2g

Monounsaturated Fat

2g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

28.3

Dietary Exchanges

Fat

1.6

Fruit

0.1

Other Carbohydrate

0.2

Starch

1

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

4.6IU

Vitamin - A (RE)

0.2mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

0.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

0.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

9.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

7.4mcg

Calcium

24.1mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

0.6mcg

Iron

0.7mg

Magnesium

14.8mg

Manganese

0.2mg

Molybdenum

Phosphorus

27.3mg

Potassium

112.4mg

Selenium

0.7mcg

Sodium

226.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

1.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.