Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

626.7

Protein

43.4g

Carbohydrates

13.4g

Dietary Fiber

3.1g

Soluble Fiber

0.5g

Insoluble Fiber

0.8g

Sugar - Total

5.9g

Monosaccharides

4.1g

Disaccharides

1.5g

Other Carbs

3.4g

Fat - Total

43.1g

Saturated Fat

7.4g

Monounsaturated Fat

26.1g

Polyunsaturated Fat

4.3g

Trans Fatty Acids

0g

Cholesterol

133mg

Water

379.8

Dietary Exchanges

Fat

6.5

Fruit

0

Vegetable

2.2

Very Lean Meat

3.3

Vitamins

Vitamin A (IU)

5,935.1IU

Vitamin - A (RE)

337.8mcg

A Carotenoid

577.2mcg

A - Retinol

A - Beta Carotene

626.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

5.3mg

Niacin Equivalent

13.3mg

Vitamin - B6

1.4mg

Vitamin - B12

2.9mcg

Biotin

5.3mcg

Vitamin C

20mcg

Vitamin D (IU)

1,735IU

Vitamin D (mcg)

43.4mcg

Vit E - Alpha Equivalent

3.7mg

Vitamin - E (IU)

5.5IU

Vitamin E (mg)

Folate

27.1mcg

Vitamin K

10.3mcg

Pantothenic Acid

0.9mg

Minerals

Boron

130.8mcg

Calcium

47.4mg

Chromium

0.6mcg

Copper

0.2mg

Fluoride

2.8mg

Iodine

0.8mcg

Iron

2.6mg

Magnesium

93.6mg

Manganese

0.2mg

Molybdenum

6.5mg

Phosphorus

518.1mg

Potassium

1,014.2mg

Selenium

106.2mcg

Sodium

643.7mg

Zinc

1.5mg

Other Fats

Omega 3 Fatty Acids

2.8g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.