Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

115.5

Protein

4.5g

Carbohydrates

3.7g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

0.5g

Fat - Total

8.7g

Saturated Fat

5.1g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

74.9mg

Water

79.8

Dietary Exchanges

Fat

1.6

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

148.4IU

Vitamin - A (RE)

21.6mcg

A Carotenoid

1.1mcg

A - Retinol

0mcg

A - Beta Carotene

35.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

4.2mcg

Vitamin C

0mcg

Vitamin D (IU)

6.1IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

9.1mcg

Vitamin K

0mcg

Pantothenic Acid

0.2mg

Minerals

Boron

0mcg

Calcium

8.8mg

Chromium

0mcg

Copper

0mg

Fluoride

1.3mg

Iodine

19.3mcg

Iron

0.7mg

Magnesium

2.6mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

25.3mg

Potassium

40mg

Selenium

7mcg

Sodium

59.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0.3g

Caffeine

17.5mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.