Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

80.3

Protein

1.4g

Carbohydrates

3.6g

Dietary Fiber

1.6g

Soluble Fiber

0.1g

Insoluble Fiber

1g

Sugar - Total

0.8g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

7.1g

Saturated Fat

1g

Monounsaturated Fat

4.9g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

172.9

Dietary Exchanges

Fat

1.3

Fruit

1.1

Vegetable

0.7

Vitamins

Vitamin A (IU)

1,409.8IU

Vitamin - A (RE)

70.6mcg

A Carotenoid

141.2mcg

A - Retinol

A - Beta Carotene

141.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

39mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

32.1mcg

Vitamin K

9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

25.6mg

Chromium

0.2mcg

Copper

0mg

Fluoride

0.7mg

Iodine

Iron

0.6mg

Magnesium

13.6mg

Manganese

0.1mg

Molybdenum

3.4mg

Phosphorus

32.8mg

Potassium

209.6mg

Selenium

1.1mcg

Sodium

302.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.