Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

184.3

Protein

6.3g

Carbohydrates

30.2g

Dietary Fiber

4.3g

Soluble Fiber

0.3g

Insoluble Fiber

0.9g

Sugar - Total

5g

Monosaccharides

1g

Disaccharides

0.1g

Other Carbs

4.8g

Fat - Total

4.7g

Saturated Fat

1.6g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

7.7mg

Water

139.1

Dietary Exchanges

Fat

0.4

Fruit

0.1

Meat

0.2

Starch

1

Vegetable

1.4

Vitamins

Vitamin A (IU)

419.3IU

Vitamin - A (RE)

17mcg

A Carotenoid

34mcg

A - Retinol

A - Beta Carotene

49.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

23.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

36.4mcg

Vitamin K

17.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

162.2mcg

Calcium

106.9mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

2.2mcg

Iron

1mg

Magnesium

24.2mg

Manganese

0.4mg

Molybdenum

7.1mg

Phosphorus

77.7mg

Potassium

395.3mg

Selenium

8.6mcg

Sodium

459.3mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.