Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

228.3

Protein

3.5g

Carbohydrates

11.4g

Dietary Fiber

2.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

1.1g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

7.7g

Fat - Total

20.1g

Saturated Fat

3.3g

Monounsaturated Fat

9.3g

Polyunsaturated Fat

6.9g

Trans Fatty Acids

0g

Cholesterol

1.2mg

Water

124.1

Dietary Exchanges

Fat

3.8

Starch

0.6

Vegetable

0.2

Very Lean Meat

0

Vitamins

Vitamin A (IU)

1,263.9IU

Vitamin - A (RE)

63.2mcg

A Carotenoid

126.4mcg

A - Retinol

A - Beta Carotene

126.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

3.4mcg

Vitamin D (IU)

0.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

14.7mcg

Vitamin K

30.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

11.8mcg

Calcium

26.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

3.3mcg

Iron

1mg

Magnesium

8mg

Manganese

0.1mg

Molybdenum

1mg

Phosphorus

14.2mg

Potassium

191.9mg

Selenium

1.5mcg

Sodium

165.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.