Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

166.9

Protein

8.6g

Carbohydrates

25.4g

Dietary Fiber

3.5g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

3.7g

Monosaccharides

0.5g

Disaccharides

0.1g

Other Carbs

18.2g

Fat - Total

3.6g

Saturated Fat

1.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

8.8mg

Water

69.9

Dietary Exchanges

Fat

0.3

Meat

0.6

Milk

0

Starch

1.3

Vegetable

0.3

Vitamins

Vitamin A (IU)

401.8IU

Vitamin - A (RE)

1.1mcg

A Carotenoid

2.1mcg

A - Retinol

A - Beta Carotene

78.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

6mcg

Vitamin D (IU)

1.2IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

4mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

8.2mcg

Calcium

274.5mg

Chromium

0mcg

Copper

0mg

Fluoride

13.3mg

Iodine

0.2mcg

Iron

1mg

Magnesium

2.6mg

Manganese

0mg

Molybdenum

1.5mg

Phosphorus

8.5mg

Potassium

29.3mg

Selenium

0.5mcg

Sodium

381.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.