Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

130.2

Protein

7.4g

Carbohydrates

9.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

8.8g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

0.7g

Fat - Total

6.8g

Saturated Fat

3.5g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

121.3mg

Water

120.4

Dietary Exchanges

Fat

0

Milk

0.5

Other Carbohydrate

0.1

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

268.2IU

Vitamin - A (RE)

76.1mcg

A Carotenoid

1.8mcg

A - Retinol

A - Beta Carotene

77mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

0.1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.8mcg

Biotin

7.4mcg

Vitamin C

1.4mcg

Vitamin D (IU)

58.7IU

Vitamin D (mcg)

1.5mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

17.7mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.7mg

Minerals

Boron

6.2mcg

Calcium

163.8mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

120.2mg

Iodine

41.2mcg

Iron

0.5mg

Magnesium

18.3mg

Manganese

0mg

Molybdenum

6.6mg

Phosphorus

172mg

Potassium

250.2mg

Selenium

10.5mcg

Sodium

171.6mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.