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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 21.5
Protein 0.6g
Carbohydrates 4.7g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 4.5g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.1g
Fat - Total 0.4g
Saturated Fat 0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 12.2
Dietary Exchanges
Fat 0.1
Fruit 0
Other Carbohydrate 0.2
Starch 0
Vegetable 0.1
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 0IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.8mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 0.5mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 1.6mcg
Calcium 2.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 2.3mcg
Iron 0mg
Magnesium 2.5mg
Manganese 0mg
Molybdenum 0.2mg
Phosphorus 4.2mg
Potassium 22.4mg
Selenium 0.8mcg
Sodium 31.1mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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