Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

220.7

Protein

6g

Carbohydrates

33.9g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

19g

Monosaccharides

0.1g

Disaccharides

1.5g

Other Carbs

14.1g

Fat - Total

7g

Saturated Fat

0.9g

Monounsaturated Fat

3.6g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

71.1mg

Water

136.3

Dietary Exchanges

Fat

1.2

Fruit

0.3

Meat

0.3

Milk

0.2

Other Carbohydrate

0.5

Starch

0.8

Vitamins

Vitamin A (IU)

188.1IU

Vitamin - A (RE)

24.3mcg

A Carotenoid

2.3mcg

A - Retinol

A - Beta Carotene

43.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.2mg

Niacin Equivalent

1.6mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

3.3mcg

Vitamin C

3.1mcg

Vitamin D (IU)

26.8IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

36.1mcg

Vitamin K

6.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

22.4mcg

Calcium

121.8mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

8.8mcg

Iron

1.4mg

Magnesium

7.3mg

Manganese

0mg

Molybdenum

2.8mg

Phosphorus

145mg

Potassium

277.3mg

Selenium

5.5mcg

Sodium

73.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.