Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

164.6

Protein

12.9g

Carbohydrates

3.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

10.6g

Saturated Fat

3.3g

Monounsaturated Fat

4.1g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

424.2mg

Water

187.6

Dietary Exchanges

Fat

0.4

Fruit

0

Meat

1.8

Milk

0

Vegetable

0

Vitamins

Vitamin A (IU)

619IU

Vitamin - A (RE)

169.1mcg

A Carotenoid

2.1mcg

A - Retinol

A - Beta Carotene

176.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

0.1mg

Niacin Equivalent

2.6mg

Vitamin - B6

0.1mg

Vitamin - B12

1.1mcg

Biotin

16mcg

Vitamin C

0.7mcg

Vitamin D (IU)

2.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

44.1mcg

Vitamin K

0.5mcg

Pantothenic Acid

1.4mg

Minerals

Boron

12mcg

Calcium

59.7mg

Chromium

0.4mcg

Copper

0mg

Fluoride

4.8mg

Iodine

54mcg

Iron

1.2mg

Magnesium

10mg

Manganese

0mg

Molybdenum

17mg

Phosphorus

172mg

Potassium

126.9mg

Selenium

30.8mcg

Sodium

322.4mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.