Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

188.6

Protein

3.6g

Carbohydrates

27.2g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

7.9g

Monosaccharides

0.1g

Disaccharides

5.7g

Other Carbs

18.5g

Fat - Total

9.2g

Saturated Fat

0.8g

Monounsaturated Fat

4g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0g

Cholesterol

25mg

Water

49.5

Dietary Exchanges

Fat

1.3

Meat

0.1

Milk

0.1

Other Carbohydrate

0.5

Starch

0.9

Vitamins

Vitamin A (IU)

40.4IU

Vitamin - A (RE)

1.9mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

12mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.8mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.7mcg

Vitamin C

0.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

36.8mcg

Vitamin K

4.5mcg

Pantothenic Acid

0.2mg

Minerals

Boron

4.3mcg

Calcium

65.8mg

Chromium

Copper

0mg

Fluoride

5.8mg

Iodine

6.7mcg

Iron

2.4mg

Magnesium

6.9mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

78.8mg

Potassium

117.9mg

Selenium

1.6mcg

Sodium

178.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.