Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

235.8

Protein

21.2g

Carbohydrates

5.4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

2.9g

Monosaccharides

2.2g

Disaccharides

0.7g

Other Carbs

1.5g

Fat - Total

14.8g

Saturated Fat

5.1g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

451.4mg

Water

263.1

Dietary Exchanges

Fat

0.5

Meat

0.7

Vegetable

0.8

Vitamins

Vitamin A (IU)

605.3IU

Vitamin - A (RE)

145.9mcg

A Carotenoid

13.8mcg

A - Retinol

A - Beta Carotene

152.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.6mg

Niacin - B3

1.1mg

Niacin Equivalent

4.1mg

Vitamin - B6

0.2mg

Vitamin - B12

1.3mcg

Biotin

25.6mcg

Vitamin C

3.9mcg

Vitamin D (IU)

39.8IU

Vitamin D (mcg)

1mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

61.3mcg

Vitamin K

6.5mcg

Pantothenic Acid

1.9mg

Minerals

Boron

55.5mcg

Calcium

131.8mg

Chromium

0.4mcg

Copper

0.2mg

Fluoride

1.5mg

Iodine

54.6mcg

Iron

2.1mg

Magnesium

19.4mg

Manganese

0.1mg

Molybdenum

20.4mg

Phosphorus

226mg

Potassium

306.6mg

Selenium

34.4mcg

Sodium

301.4mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.