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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 378
Protein 53.8g
Carbohydrates 11.8g
Dietary Fiber 1.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.6g
Monosaccharides 0.7g
Disaccharides 0.1g
Other Carbs 7.9g
Fat - Total 11.5g
Saturated Fat 3.3g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Trans Fatty Acids 0.2g
Cholesterol 187.5mg
Water 177.1
Dietary Exchanges
Fat 0.2
Fruit 0
Meat 5.6
Other Carbohydrate 0
Starch 0.6
Vegetable 0.2
Vitamins
Vitamin A (IU) 104.6IU
Vitamin - A (RE) 4.5mcg
A Carotenoid 4.5mcg
A - Retinol
A - Beta Carotene 16.8mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.4mg
Niacin - B3 9.4mg
Niacin Equivalent 18.9mg
Vitamin - B6 1mg
Vitamin - B12 1mcg
Biotin 0.4mcg
Vitamin C 3mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.9mg
Vitamin - E (IU) 1.4IU
Vitamin E (mg)
Folate 26.4mcg
Vitamin K 5mcg
Pantothenic Acid 2.1mg
Minerals
Boron 33.4mcg
Calcium 48.4mg
Chromium 0mcg
Copper 0.3mg
Fluoride 0.4mg
Iodine 0.2mcg
Iron 3.9mg
Magnesium 53.8mg
Manganese 0.1mg
Molybdenum 1mg
Phosphorus 406.9mg
Potassium 10,877.7mg
Selenium 57.5mcg
Sodium 271.6mg
Zinc 4.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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