Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

275.9

Protein

16.3g

Carbohydrates

33.6g

Dietary Fiber

1.6g

Soluble Fiber

0.5g

Insoluble Fiber

1g

Sugar - Total

1.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

24.5g

Fat - Total

9.3g

Saturated Fat

3.7g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

18.6mg

Water

420.5

Dietary Exchanges

Fat

0.2

Fruit

0.2

Meat

1.3

Starch

1.7

Vegetable

0

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

388.6IU

Vitamin - A (RE)

6mcg

A Carotenoid

11.9mcg

A - Retinol

A - Beta Carotene

65.9mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

2.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

0.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

55.8mcg

Vitamin K

7.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

13.1mcg

Calcium

343mg

Chromium

Copper

0.1mg

Fluoride

16mg

Iodine

Iron

1.9mg

Magnesium

17.5mg

Manganese

0.3mg

Molybdenum

Phosphorus

100.7mg

Potassium

127.4mg

Selenium

10.9mcg

Sodium

693mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.