Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

268.8

Protein

27.2g

Carbohydrates

22.9g

Dietary Fiber

1.8g

Soluble Fiber

0.3g

Insoluble Fiber

0.8g

Sugar - Total

5g

Monosaccharides

0.2g

Disaccharides

0.6g

Other Carbs

15.6g

Fat - Total

6.7g

Saturated Fat

1.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

46.4mg

Water

360.3

Dietary Exchanges

Fat

1.2

Fruit

0

Starch

0.9

Vegetable

0.5

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

3,874.9IU

Vitamin - A (RE)

171.6mcg

A Carotenoid

343.1mcg

A - Retinol

0mcg

A - Beta Carotene

431mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

3.2mg

Niacin Equivalent

5.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0.2mcg

Biotin

1mcg

Vitamin C

21.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

0mg

Folate

22.8mcg

Vitamin K

40.5mcg

Pantothenic Acid

0.4mg

Minerals

Boron

44.1mcg

Calcium

289.7mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.5mg

Iodine

0.1mcg

Iron

1.5mg

Magnesium

18.7mg

Manganese

0.1mg

Molybdenum

3mg

Phosphorus

116.3mg

Potassium

897.6mg

Selenium

13mcg

Sodium

644.7mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.