Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

148.8

Protein

7.3g

Carbohydrates

22.9g

Dietary Fiber

2.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.4g

Sugar - Total

3.6g

Monosaccharides

2.6g

Disaccharides

0g

Other Carbs

16.2g

Fat - Total

2.7g

Saturated Fat

0.9g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

9.8mg

Water

215.9

Dietary Exchanges

Fat

0.2

Meat

0.1

Starch

1

Vegetable

0.9

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

2,204.1IU

Vitamin - A (RE)

117.5mcg

A Carotenoid

216.5mcg

A - Retinol

A - Beta Carotene

228.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.5mg

Niacin Equivalent

3.4mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

0.8mcg

Vitamin C

77mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

69.7mcg

Vitamin K

68.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

15.1mcg

Calcium

74.2mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

Iodine

3mcg

Iron

1.5mg

Magnesium

21.1mg

Manganese

0.2mg

Molybdenum

4.1mg

Phosphorus

105.3mg

Potassium

180.4mg

Selenium

12.6mcg

Sodium

431.4mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.