Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

82.6

Protein

1.2g

Carbohydrates

3.5g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.7g

Fat - Total

6.5g

Saturated Fat

1.9g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

6.5mg

Water

25.9

Dietary Exchanges

Fat

1.3

Meat

2.8

Starch

0.2

Vitamins

Vitamin A (IU)

0.3IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

1.6mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

5mg

Chromium

0mcg

Copper

0mg

Fluoride

14.9mg

Iodine

Iron

0.3mg

Magnesium

1.3mg

Manganese

0mg

Molybdenum

3.3mg

Phosphorus

10.8mg

Potassium

50.9mg

Selenium

0mcg

Sodium

194.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.8g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.