Detailed Nutritional Analysis

Serving Size: 1 1/2 cup

Amount per Serving

Basic Components

Calories

111.2

Protein

10g

Carbohydrates

13.3g

Dietary Fiber

2.8g

Soluble Fiber

0g

Insoluble Fiber

0.4g

Sugar - Total

2.8g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

2.6g

Fat - Total

2.2g

Saturated Fat

0.4g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

20.3mg

Water

96.8

Dietary Exchanges

Fat

0.3

Meat

0.7

Starch

0.7

Vegetable

0.4

Very Lean Meat

0.8

Vitamins

Vitamin A (IU)

370.5IU

Vitamin - A (RE)

6mcg

A Carotenoid

12mcg

A - Retinol

A - Beta Carotene

62.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

2.1mg

Niacin Equivalent

3.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

0.5mcg

Vitamin C

4.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

20.1mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

18.5mcg

Calcium

24.1mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.1mg

Iodine

0.3mcg

Iron

1.2mg

Magnesium

13.2mg

Manganese

0.1mg

Molybdenum

1.4mg

Phosphorus

66.7mg

Potassium

540.9mg

Selenium

9.7mcg

Sodium

484.9mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.