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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 319.7
Protein 41.3g
Carbohydrates 34.8g
Dietary Fiber 6.1g
Soluble Fiber 1.5g
Insoluble Fiber 3.8g
Sugar - Total 7.4g
Monosaccharides 0.4g
Disaccharides 0.2g
Other Carbs 21.3g
Fat - Total 2.9g
Saturated Fat 0.1g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 60mg
Water 117.6
Dietary Exchanges
Fat 0.1
Fruit 0.5
Meat 2.9
Starch 1.5
Vegetable 0.3
Vitamins
Vitamin A (IU) 291.8IU
Vitamin - A (RE) 14.6mcg
A Carotenoid 29.1mcg
A - Retinol
A - Beta Carotene 29.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.6mg
Niacin Equivalent 2.6mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 1.5mcg
Vitamin C 5.4mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 15.7mcg
Vitamin K 56.4mcg
Pantothenic Acid 0.1mg
Minerals
Boron 18.5mcg
Calcium 19.8mg
Chromium
Copper 0.2mg
Fluoride 0.1mg
Iodine 0.3mcg
Iron 3.1mg
Magnesium 31.1mg
Manganese 0.5mg
Molybdenum 0.8mg
Phosphorus 82.3mg
Potassium 126.2mg
Selenium 12.7mcg
Sodium 265.4mg
Zinc 0.8mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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