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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 284.1
Protein 19.9g
Carbohydrates 33.2g
Dietary Fiber 4.2g
Soluble Fiber 0.3g
Insoluble Fiber 0.9g
Sugar - Total 6.1g
Monosaccharides 0.4g
Disaccharides 0.3g
Other Carbs 23g
Fat - Total 7.6g
Saturated Fat 1.3g
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fatty Acids 0g
Cholesterol 46.9mg
Water 225.7
Dietary Exchanges
Fat 0.9
Fruit 0.2
Milk 0.1
Starch 2
Vegetable 0.1
Very Lean Meat 1.7
Vitamins
Vitamin A (IU) 1,611.9IU
Vitamin - A (RE) 87.4mcg
A Carotenoid 151.2mcg
A - Retinol
A - Beta Carotene 175.5mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.2mg
Niacin - B3 4.8mg
Niacin Equivalent 7.4mg
Vitamin - B6 0.2mg
Vitamin - B12 0.6mcg
Biotin 4.8mcg
Vitamin C 4.6mcg
Vitamin D (IU) 15.6IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.3IU
Vitamin E (mg)
Folate 72.3mcg
Vitamin K 0.7mcg
Pantothenic Acid 0.5mg
Minerals
Boron 8.7mcg
Calcium 116.3mg
Chromium 0.2mcg
Copper 0.2mg
Fluoride 4.9mg
Iodine 0.5mcg
Iron 2.2mg
Magnesium 34.7mg
Manganese 0.3mg
Molybdenum 1mg
Phosphorus 236mg
Potassium 196.3mg
Selenium 50.3mcg
Sodium 536.7mg
Zinc 1.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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