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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 232.4
Protein 51.3g
Carbohydrates 3.2g
Dietary Fiber 0.4g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 2.7g
Saturated Fat 0.2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 92.8mg
Water 136.4
Dietary Exchanges
Fat 0
Fruit 0
Milk 0.1
Vitamins
Vitamin A (IU) 58.3IU
Vitamin - A (RE) 0.6mcg
A Carotenoid 1.1mcg
A - Retinol 0mcg
A - Beta Carotene 10.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg) 0mg
Folate 0.2mcg
Vitamin K 24.5mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 29mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 0mg
Magnesium 0.6mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 4.8mg
Potassium 13.4mg
Selenium 0mcg
Sodium 334.3mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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