Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

400.8

Protein

63.7g

Carbohydrates

23.9g

Dietary Fiber

4.8g

Soluble Fiber

1.1g

Insoluble Fiber

2.4g

Sugar - Total

3.2g

Monosaccharides

1.7g

Disaccharides

0.1g

Other Carbs

15g

Fat - Total

3.3g

Saturated Fat

0.8g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

71.8mg

Water

353.7

Dietary Exchanges

Fat

1.5

Starch

0.9

Vegetable

0.9

Very Lean Meat

7.7

Vitamins

Vitamin A (IU)

530IU

Vitamin - A (RE)

58.6mcg

A Carotenoid

37.6mcg

A - Retinol

A - Beta Carotene

80.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

32.2mg

Niacin Equivalent

44.2mg

Vitamin - B6

1.1mg

Vitamin - B12

7mcg

Biotin

2.1mcg

Vitamin C

63mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

30.6mcg

Vitamin K

43.8mcg

Pantothenic Acid

0.8mg

Minerals

Boron

48.8mcg

Calcium

60.7mg

Chromium

Copper

0.3mg

Fluoride

45mg

Iodine

0.9mcg

Iron

5mg

Magnesium

91.1mg

Manganese

0.6mg

Molybdenum

11.7mg

Phosphorus

453.1mg

Potassium

748.2mg

Selenium

200.4mcg

Sodium

564.3mg

Zinc

2.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.