Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

126.5

Protein

3.4g

Carbohydrates

17.7g

Dietary Fiber

1.4g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

2g

Monosaccharides

0.5g

Disaccharides

0.2g

Other Carbs

14.2g

Fat - Total

4.8g

Saturated Fat

1.6g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

41.8mg

Water

95.7

Dietary Exchanges

Fat

0.8

Fruit

0

Meat

0.1

Starch

0.8

Vegetable

0.2

Vitamins

Vitamin A (IU)

108.5IU

Vitamin - A (RE)

11.8mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

25.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

2.2mcg

Vitamin C

16mcg

Vitamin D (IU)

2.9IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

11.7mcg

Vitamin K

1.8mcg

Pantothenic Acid

0.2mg

Minerals

Boron

21.6mcg

Calcium

25.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.3mg

Iodine

4.7mcg

Iron

0.9mg

Magnesium

3.3mg

Manganese

0mg

Molybdenum

2.2mg

Phosphorus

23.6mg

Potassium

357.3mg

Selenium

3.6mcg

Sodium

209.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.