Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

94.4

Protein

5.4g

Carbohydrates

2.8g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.4g

Fat - Total

7.2g

Saturated Fat

0.7g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

2.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

148.9

Dietary Exchanges

Fat

1.1

Meat

0.7

Vegetable

0.2

Vitamins

Vitamin A (IU)

276.6IU

Vitamin - A (RE)

13.8mcg

A Carotenoid

27.7mcg

A - Retinol

A - Beta Carotene

27.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

2.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

4.2mcg

Vitamin K

12.9mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

80.4mg

Chromium

Copper

0mg

Fluoride

Iodine

0.1mcg

Iron

1mg

Magnesium

1.9mg

Manganese

0mg

Molybdenum

Phosphorus

4.1mg

Potassium

35.5mg

Selenium

0.1mcg

Sodium

45.6mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.