Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 94.4
Protein 5.4g
Carbohydrates 2.8g
Dietary Fiber 0.9g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 0.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.4g
Fat - Total 7.2g
Saturated Fat 0.7g
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.3g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 148.9
Dietary Exchanges
Fat 1.1
Meat 0.7
Vegetable 0.2
Vitamins
Vitamin A (IU) 276.6IU
Vitamin - A (RE) 13.8mcg
A Carotenoid 27.7mcg
A - Retinol
A - Beta Carotene 27.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 2.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.2IU
Vitamin E (mg)
Folate 4.2mcg
Vitamin K 12.9mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 80.4mg
Chromium
Copper 0mg
Fluoride
Iodine 0.1mcg
Iron 1mg
Magnesium 1.9mg
Manganese 0mg
Molybdenum
Phosphorus 4.1mg
Potassium 35.5mg
Selenium 0.1mcg
Sodium 45.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.